Launch Mode
Break any task into steps small enough to actually start.
First: acknowledge the wall
The Wall of Awful is real. It's the accumulated emotional weight of past failures, frustration, and shame that sits between you and starting. You're not lazy. Your brain's task initiation system works differently.
Right now, you don't need motivation. You need the first step to be so small your brain doesn't resist it.
What do you need to do?
Don't overthink it. Just describe the task in one sentence.
Micro-steps for:
Each step should take under 5 minutes. Edit or reorder as needed.
Current Step
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