Live With ADHD

The daily experience of ADHD: emotions, time, gender, medication. Honest, research-backed, no sugar-coating.

The Emotional Dimension

Rejection Sensitive Dysphoria, shame cycles, imposter syndrome, frustration tolerance, emotional co-regulation: the part nobody warns you about

Gender & Diagnosis

Why women are diagnosed decades late, the estrogen-dopamine connection, perimenopause crisis, racial disparities, and the masking toll

Time & Energy

Time blindness, the Wall of Awful, task initiation, the last 20% problem, transitions, and energy-based scheduling

Medication & Creativity

The inverted-U dopamine curve, the creativity tradeoff, the extended mind thesis, and why the answer isn't simple