Brain Tools

9 free tools based on ADHD neuroscience. No signup, no tracking, everything stays in your browser.

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Brain Insights

New

See patterns across all your tools. Energy peaks, focus trends, emotional triggers.

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Start

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Wall Breaker

New

Can't start? Break through the Wall of Awful with 90-second micro-steps.

For: task paralysis, avoidance, executive dysfunction
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Launch Mode

Break any task into micro-steps your brain can actually do.

For: task decomposition, structured execution

Focus

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Focus Guard

Hyperfocus protection with commitments, wrap-up nudges, and debrief.

For: time blindness, hyperfocus spirals, burnout prevention
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Shiny Object Protocol

New

New idea pulling you away? Park it, see the switching cost, decide later.

For: shiny object syndrome, scope creep, impulse control

Feel

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RSD Shield

New

Something stung? Separate the signal from the spiral.

For: rejection sensitivity, code review anxiety, feedback processing
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Energy Mapper

New

Track your energy patterns. Plan around biology, not the clock.

For: sprint-and-crash cycles, energy management, sleep tracking

Plan

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Time Shaper

New

Make deadlines feel real. Event-anchored tasks with estimate calibration.

For: time blindness, deadline anxiety, estimate accuracy
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Context Restore

"Where was I?" Save your context before distractions steal it.

For: context switching, interruption recovery, session continuity

Capture

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Thought Parking

Brain won't stop? Park intrusive thoughts so you can come back later.

For: racing thoughts, working memory overflow, idea capture
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Developer Tools

ADHD-specific dev tools on our sister site The Creative Programmer.

Task decomposer, focus timer, coding sessions

These tools are free. Help keep them that way.

Built by one developer with ADHD, backed by 100+ research papers. No ads, no tracking, no accounts. If these tools help you, consider supporting continued development.

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Built on research from our neuroscience deep dive. All data stays in your browser. Works offline.