RSD Shield
Something stung? Let's separate the signal from the spiral.
What feedback or comment is bothering you?
Paste it, type it, paraphrase it. This stays in your browser. Nobody sees this.
The actual signal
What RSD adds
What is NOT being said
How to respond
Technical response (neutral, factual)
Collaborative response (open, curious)
Process first (buy time)
The neuroscience: 99% of ADHD adults experience Rejection Sensitive Dysphoria. It's not a personality flaw - fMRI shows heightened amygdala activation at rejection signals. Your brain literally processes criticism more intensely than neurotypical brains.
Read the research →